The Batch Kitchen

Meal-plan and recipe ebooks

Stop staring into the fridge at 6 p.m.

Downloadable meal plans and recipe ebooks with shopping lists built in. Buy once, cook all month, and reclaim your weeknights.

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From our creator marketplace

Listings may be sponsored or generate a referral fee.
Mediterranean 14-Day Reset Healthy
A two-week Mediterranean-style plan with daily menus, grocery lists, and meal-prep tips from a registered nutrition coach.
$19
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Plant-Based on a Budget Vegan
Thirty affordable vegan dinners using pantry staples, created by a popular plant-based food blogger.
$14
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Slow Cooker Sundays Easy
Twenty dump-and-go slow cooker recipes for hands-off weeknight dinners. Just add ingredients and go.
$11
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Gluten-Free Family Favorites Allergy-friendly
Four weeks of gluten-free dinners the whole family will eat, with substitution notes for common allergies.
$16
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Lunchbox Hero Pack Kids
Forty packable lunch ideas for school and work, with a printable rotation calendar to beat lunch boredom.
$9
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Guides & tips

Getting Started

Meal Planning for Beginners: A Simple System

How to plan a week of dinners in fifteen minutes and never dread the fridge again.

2 min read
Meal Prep

Batch Cooking Basics: Cook Once, Eat All Week

The strategy, the containers, and the recipes that reheat well.

2 min read
Smart Kitchen

How a Meal Plan Quietly Cuts Your Food Waste

Planning meals does more than save time. It saves a surprising amount of money.

2 min read